Nutraceuticals are a category of products that provide health and medical benefits beyond basic nutrition. They can be found in a variety of forms, including nutraceutical products, health supplements, nutritional supplements, and functional foods.
Nutraceutical products are specially formulated to provide specific health benefits, such as supporting cardiovascular health or improving joint mobility. These products may contain a combination of vitamins, minerals, herbs, and other natural ingredients that have been shown to have therapeutic effects.
Health supplements, also known as dietary supplements, are products that are taken orally to add nutrition to the diet. They can be used to fill nutrient gaps in the diet, support specific health conditions, or improve overall wellness. Health supplements can come in the form of pills, capsules, powders, or liquids and may contain a variety of ingredients, such as vitamins, minerals, herbs, amino acids, and enzymes.
Functional foods are foods that have been fortified with nutraceuticals or other ingredients that provide health benefits beyond basic nutrition. Examples of functional foods include probiotic yogurt, fortified breakfast cereals, and energy bars with added vitamins and minerals.
Overall, nutraceuticals and related products can be useful addition to a healthy diet and lifestyle. However, it is important to consult with a healthcare professional before starting any new supplement regimen, as some nutraceuticals may interact with medications or have potential side effects.
