Increasing Probiotics in Diet: Natural and Commercial Ways

by Sudarsan Chakraborty

Human beings have two types of bacteria in their body- the good and the bad bacteria. Good bacteria help to keep one’s body healthy and well working. Probiotics are formed of these good bacteria that help human beings, including combating bad bacteria. To increase the good bacteria in one’s body and treat some medical conditions, people often take probiotic supplements. 

Pharmaceutical companies like Evolution Health have their leading brands which supply probiotic supplements that are effective for various health conditions. Before buying a probiotics supplement, there are a few things one should consider. Let’s look at that. 

The Functions of Probiotics

Probiotics keep one’s body neutral. When one falls sick, the number of bad bacteria will increase and cause imbalances. Good bacteria reclaim the balance by fighting off the unbeneficial bad bacteria. It supports the immune system by controlling the bad bacteria. Probiotics help in food digestion and create vitamins. It prevents the consumed bad bacteria from entering the blood. It also breaks down and absorbs the medications. 

Using Probiotics for Medical Conditions

There is plenty of research happening worldwide on the effectiveness of probiotics in human beings’ bodies. These researches have come up with some positive outcomes about how probiotics help with different medical conditions. This effect will vary from person to person. The following are some medical conditions that can be improved by taking probiotic supplements: Diarrhea, constipation, urinary infection, gum disease, and respiratory infections.

Increasing Probiotics in the Body

One can increase the good bacteria in their body through drinks, foods, and supplements. 

Through drinks: Fermented drinks such as kombucha or fermented tea and drinks like buttermilk with good bacteria. Introducing these drinks into one’s diet is good for increasing the beneficial bacteria intake. But be cautious about not exceeding the limit.

Through foods: Certain foods already included in one’s daily diet have a good amount of probiotics. Fermented foods like yoghurt, pickles, etc., contain beneficial bacteria. Introducing these foods into one’s diet helps to increase the probiotic content. 

Through supplements: Apart from drinks and food, one can include extra probiotics in one’s diet. One can take these supplements in the form of drinks, capsules, liquids, and powders. Researchers are still going on to study the effectiveness of these supplements in treating conditions. 

The Probiotic Supplement

Though there is constant research on the effect of probiotic supplements, some studies have talked about their positive results. Companies like Evolution Health provide safe and effective dietary supplements suitable for all age groups. Always talk to the health care professionals before taking dietary supplements or giving them to the kids. Pregnant ladies and breastfeeding mothers should also be careful while taking these supplements. People with weaker immune systems, critical illnesses, and those who have undergone recent surgery also need to be cautious about taking probiotic supplements. 

Probiotics for Kids

Probiotics are beneficial for people of all age groups. Probiotics are helpful to relieve constipation, diarrhoea, gas, etc., in children. It is better and safe to introduce probiotics in children’s diet through their food. One can also go for probiotic supplements particularly designed for kids. However, before taking the supplements, don’t forget to take suggestions from the paediatrician. Talking to healthcare providers will always be helpful to show the right direction towards improving one’s health.

You may also like