Top 11 Effective Ways To Curb Heartburn

by Sudarsan Chakraborty

Are you feeling discomfort in the chest? It could be due to so many reasons that can change the taste of the mouth. It is often called heartburn because you feel your chest is on fire after eating something heavy or greasy. There are so many effective ways to overcome heartburn, and here we will share the effective ways to let people know how you can reduce this. Have a look

Keep An Eye On Diet Intake

Make sure you are watching closely whatever you eat. Avoid foods and beverages that can affect the lower esophageal action. Don’t eat chocolate, peppermint, tomato sauce, citrus fruits and juices. Avoid taking heavy sauces because they are harmful to health. Increase the water intake because it would help to reduce dehydration and heartburn. If you don’t like the taste of plain water, then try out detox water to enhance the taste and keep yourself refreshed.

Avoid Taking Fried Foods

Do you know how much fatty foods are unhealthy for your health? Choose the lower fat option because it won’t be problematic. It can cause heartburn and food with a high fat intake would take much time to digest. Fired foods remain in the stomach for a longer time and cause discomfort. You can use white meat instead of dark.

Keep An Eye On Portion Sizes

Heartburn occurs when you overeat because an overstuffed tummy always increases the stomach’s pressure. Avoid overeating because it can cause stomach acid to push back up the esophagus. Pay attention to body signals and when you eat full or smaller. When you cut down the meal in portions, you would see the much difference in health. Don’t eat late in the night because it would put your health at risk.

Whole Grains

Whole grains are all about seeds, and they can be consumed in whole form or ground. If you were not taking this before then, you might be unaware of its properties. Whole grains are a better source of fiber, vitamins B, iron, folate, and magnesium, with other nutrients essential for the body. The amount of fiber in whole grain foods would absorb stomach acid. Popcorn, quinoa and other foods can be an entire meal when it comes to the selection of whole grains. You can have brown rice, oatmeal and whole-grain bread.

Consume Ginger

Ginger is one of the effective ingredients for treating digestive issues. Many of you might be unaware of its medicinal properties but let me add one thing here: ginger has anti-inflammatory properties. It’s best for digestive purposes. Ginger falls on the opposite side of the PH scale than acidic foods. The lower level of acid slows down the irritation and gastrointestinal tract.

Fresh Fruits and veggies

You need to increase the intake of fresh fruits and veggies to reduce stomach acid. Root veggies and green veggies are best in fiber. Fibrous foods will always keep you full, and you need to minimize overeating to overcome heartburn. There are so many fruits and veggies, which can cause heartburn. Garlic can cause heartburn and upset the digestive system. People who eat garlic may have excessive symptoms of this disease. Onions also increase acid production, which can lead to heartburn. Garlic and onion are much stronger when available in raw form. Cook before eating. Citrus fruits like grapefruit and orange are high acidic foods. It can relax the esophageal sphincter and cause heartburn. Tomato-based foods like ketchup and other sauces are high in acid. You can eat fruits and veggies such as sweet potatoes, carrots, beets, broccoli and green beans.

Limit the Alcohol Intake

Alcohol increases acid in the stomach and acid can easily flow backwards. People who are excessively consuming alcohol may have severe heartburn complications. Alcohol addicts need to consult  a rehab center. While selecting the best rehab center, make sure you have checked:

  • Provided facilities at rehab center
  • Does your health insurance cover the treatment therapies or not?
  • should have experienced of years

These factors are essential to look for in bringing back yourself to sobriety.


There are so many benefits of yogurt because it soothes irritated esophagus and is one of the best protein sources. Yogurt is probiotic and a class of foods that contain live microorganisms to maintain good bacteria in the body. Probiotics contain bacteria that can interfere with healthy microbes in the gut system. You can add yogurt to fresh fruit, smoothies and baked goods.

Lean Proteins

Eating Lean proteins can reduce heartburn symptoms. Eat lean proteins, chicken, seafood and egg whites. You can take lean proteins as baked, broiled, poached or grilled.  If you really want to prepare a healthy and delicious meal, you can choose to go with lobsters from High fat meals and fried foods can lead to reflux by decreasing lower esophageal sphincter pressure by delaying stomach emptying.

Nuts and Seeds

Do you know how much nuts and seeds are healthy for the stomach? Both can add fiber, nutrients and healthy monounsaturated fats to the diet. It will help to absorb the stomach acid and reduce heartburn. Make sure you eat nuts and seeds such as almonds, peanuts, chia, pomegranate and flaxseeds.

Lose Weight

If you want to reduce heartburn chances, lose some weight because it would make your health condition even worse. Obesity increases pressure over your abdomen that can cause acid to flow upward. Avoid processed food and go for a walk regularly because it will help reduce weight. Don’t wear tight-fitting clothes because restrictive clothes and belts can squeeze the stomach and cause heartburn.

It’s a backflow of stomach acid into the esophagus. These are the effective ways to reduce heartburn issues. Incorporate these foods to reduce heartburn and if you were using them before, share your experience with us.

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