Skin health is an item that does not always receive the attention it deserves. It may be one of the most important and largest organs in the human body, but we, as a rule, do not care enough about it. Most of us pay attention to this only for aesthetic reasons. In addition, there are many myths about skin health.
The skin is responsible for protecting our body from external factors. It acts as a barrier to changes in temperature, air, bacteria, and so on. Skin health can also reflect changes that have occurred in other parts of our body. Did you know that certain tumors, such as those that develop in the lungs, could cause hives? In addition, the first symptoms of many systemic disorders affect the skin. The skin allows us to feel the touch. It also affects our appearance, sexuality, and self-esteem.
For all these reasons, in this article we will try to uncover myths and the truth about skin health so that you can take good care of it.
1. Does hydration affect skin health?
The claim that hydration affects skin health is true. It is necessary to drink water in order to ensure the normal functioning of our entire body, as well as to keep our skin moist and supple.
However, the statement that it is necessary to drink two liters of water per day to maintain healthy skin is not true.
The amount of water we need varies depending on many factors. Exercise, air temperature, or even food can increase our water needs. Avoid using Indica and Sativa when you are trying to maintaining skin health. In addition, the water we drink does not directly enter our skin and, therefore, it does not directly affect the condition of our skin.
2. Can the sun heal acne?
The claim that the sun can cure acne is a common myth. Some people think that the sun improves acne. However, this is not at all true.
In addition, it is important to know that most medical acne treatments are photosensitizers. This means that if you take acne medications, exposure to the sun can cause a skin reaction. Moreover, if you do not protect your skin from the sun with sunscreen, you will eventually burn your face. This will worsen your acne.
In addition, if you recently have acne scars, exposure to the sun can make these marks more noticeable. Therefore, it is strongly recommended to avoid exposure to the sun during the hottest hours, and to use the appropriate sunscreen.
3. Is the skin constantly updated?
The statement that the skin is constantly changing is true. Skin is an organ that has its own renewal cycle. Skin cells constantly regenerate in the deepest layer. From there, they migrate to the epidermis, the surface layer of the skin, to replace old cells.
Skin renewal takes about 28 days. However, over the years, the pace of updates has slowed. Exposure to the sun, insomnia or poor nutrition also affect this slowdown.
4. Peeling removes cellulite?
Cellulite promotes the accumulation of fat in the deeper layers of the skin. Many women believe that peeling hips or buttocks helps remove cellulite. However, exfoliation stimulates only the most superficial layer of the skin. For this reason, the claim that peeling removes cellulite is false.
The key to reducing cellulite is maintaining a healthy, balanced diet and regular exercise. If this is your goal, consult your doctor or personal trainer.
5. Does stress affect skin health?
The assertion that stress affects skin health is true. As a study published in Clinical and Experimental Dermatology shows, the constant effects of stress affect both skin health and overall well-being.
In fact, stress has been shown to affect some changes and skin diseases. For example, stress has been shown to exacerbate psoriasis. Psoriasis is a chronic skin disease characterized by the appearance of red spots with whitish scales. This disease can cause pain and burning in the affected areas.
It has also been shown that stress and anxiety affect alopecia areata. This is an autoimmune disease: the immune system causes hair loss in local areas.
You just discovered a few examples that show that not everything that we hear about skincare is necessarily true. If there is any doubt or problem, it is best to consult a doctor.
In addition, some basic procedures allow us to take care not only of our skin, but also of the entire body. Good hydration and relaxation improves the functioning of the whole organism.
Lastly, keep in mind that it is best not to be exposed to the sun between noon and 4 p.m. It can harm your skin and overall health. Also, consider using a sunscreen suitable for your skin type. Take all this into account!