Being overweight is a problem for many people. Being overweight almost always hides an emotional problem to lose weight, and it is in these circumstances that food claims to be a dressing that temporarily covers problems that we cannot deal with. This is why it is necessary to integrate cognitive, emotional, and behavioral methods that help us control ourselves.
Forget about the “miraculous methods”, as this is most often a fraud that will make you lose money and demotivate you when you realize that you are not getting good results. These methods can also be hazardous to your health.
The only possible way to lose weight is to follow a diet adapted and developed by a professional, supplemented by a good dose of exercise. Simple and complicated at the same time. Another thing that can help is psychology.
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Lose weight through psychology
Psychology is a discipline that can offer us many methods designed to provide us with greater control over our impulses. Overweight is often the result of impulsive behavior, which leads to overload or lack of adequate organization that would allow us to exercise regularly. In addition, if we gain weight, our morale suffers and we yield even more to our impulses. Even if you have gotten a strain while weight lifting, and you use compression wraps but you still will not stress out about gaining weight recovery process.
To break this circle, the first step is to prepare for action. In other words, be determined to change and be prepared to use all your energy to achieve it. It will not be easy, but you will feel incredibly good if you achieve your goal.
Smaller plates
Very often we eat and eat until the plate is empty. We eat because there is still food in the plate when we may not even be hungry. It sounds obvious, but if you want to lose weight, you have to put these huge plates in the kitchen and buy smaller ones. Thus, you cannot put yourself a huge amount of food.
You can top up your plate. However, the need to return to the kitchen for a supplement in order to eat a second plate will make you think.
Going to the supermarket with a full stomach
If you go to the supermarket and shop when you are hungry, it is likely that you will end up buying high-calorie foods such as industrial baked goods, chocolate, etc.
It is better to shop right after food and satiety so that our brain, and not the stomach, can guide us. Similarly, if we can avoid eating this type of home, it will not allow us to succumb to the temptation to eat it.
No low calorie diets
Although it is not recommended to buy high-calorie foods, a low-calorie diet that constantly makes you hungry is also not a good idea.
If you do not feel full after eating, it is likely that you will try to satisfy your hunger. In addition, most likely, these will be high-calorie and unhealthy foods. Therefore, eat healthy foods, but do not let your stomach suffer from hunger.
Emotion tolerance
Food often allows us to hide our negative emotions. They suggest experiencing difficulties that make us run to the refrigerator every time we feel bad. At the same time, emotions subside, and we feel a little better.
The problem is that this improvement in our condition lasts only a moment, and this leads to feelings of guilt. Therefore, we must learn to tolerate emotions, accept them as part of ourselves, and not try to run from them to the refrigerator.
Eat more often
Just as it is not recommended to follow a low-calorie diet, it is also undesirable to eat only a couple of times a day. It is better to stick to 4-6 receptions of well-proven dishes so that there are no “voids” during which we could get hungry and be tempted by junk food.
Do not forbid your favorite food
All forbidden things become desirable: therefore, we should not ban any food. This does not mean that we have freedom of action to have everything we want. However, we can afford it at least once a week.
Rational thoughts about food
Most of the food that our taste and brain like best is unhealthy. A good strategy is to maintain a rational internal dialogue with ourselves regarding the products we choose.
For example, if we want to eat a sausage sandwich, we can send a message to our brain that this is unhealthy food, consisting of poor-quality processed meat mixed with light carbohydrates, and which will bring us only instant pleasure. Do you still want to eat this?
Final Words
Using these strategies, you should never forget to engage in physical exercises daily, drink water, surround yourself with like-minded people and firmly solve problems in search of functional solutions.
If we can integrate these methods into our daily lives, then things that seem very difficult to us today will quickly become a habit.
