You may have heard of ADHD, or attention deficit hyperactivity disorder, before but aren’t fully sure of what it entails. It is a condition that can affect both children and adults, where they have a hard time focusing on tasks. Keep reading for other facts that you should be aware of regarding this condition, as well as treatments to consider.
What is ADHD?
ADHD is a disorder where an individual may not be able to pay attention and might also move around more than the situation calls for. Kids that experience this condition may have difficulties in school, and if you have symptoms of ADHD as an adult, you may find it hard to get your job done.
Symptoms of ADHD
Here’s a look at some of the common symptoms of this disorder.
- Being forgetful
- Daydreaming too much
- Inability to be quiet
- Unable to share things
- Difficulties making friends
- Taking risks for no reason
- Moving around a lot
- Having a hard time listening
- Finishing work is problematic
Some of these symptoms are generally seen in children, regardless of if they have ADHD, but if they continue to express them as they grow, this may be a sure sign that they have this condition.
It doesn’t matter if you think you have a child with ADHD or if you feel like you are an adult with the disorder, the first thing you should do is find out for sure. This involves visiting with a psychologist or psychiatrist, who will be able to ask you questions, so you can be formally diagnosed. Once this occurs, there should be a number of treatment options available to you.
For example, working with a therapist is one of the treatment options that will likely be recommended, for a person of any age. Moreover, depending on the symptoms being experienced, a professional might mention prescriptions. This may help an individual concentrate, so they will be able to perform better in school or at work. It is important to understand that you can see benefit from meeting with a therapist, no matter your age or how long you have had the symptoms related to ADHD, so keep this in mind when you are thinking about getting treatment.
For more information about how a psychologist can help with ADHD, check out BetterHelp.
Working on Organization Skills
Something else that may be able to alleviate some of the symptoms of ADHD is working on organization. This can involve writing things down, plotting out specific schedules, or jotting down notes to yourself. These things can help you get more accomplished and remind you of important details, so you don’t forget.
Additionally, it might help you to keep significant items organized, so they are easier to work with. For example, if you work from home, you may need to keep your desk clean and tidy, so you aren’t distracted by extra items in your space This could help you get to work faster.
ADHD is a condition that can affect both kids and adults, in a few different ways. The good news is that it is treatable, and you can opt to get help at any time. Be sure to take this into account if you think you are experiencing this disorder and want to make a change. Also, when you suspect your child may have ADHD, you should also think about meeting with a doctor, to find out how they can lend a hand.
Marie Miguel Biography
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.