Preventing Work From Home Burnout

by Sudarsan Chakraborty

No matter if working from home is something fairly new to you or if you have been taking advantage of this way of working for quite a while, you may experience burnout from time to time. Here’s a few ways to prevent it, so you can get more done.

Determine Your Boundaries

You should determine what your boundaries are when it comes to working in your home. For instance, decide what hours you will be working and if you are able to do other things within those hours. Perhaps your kids come and ask you to make them a snack when you are finishing up a project in your home office. Do you consider this a no-no, or not? After you make the rules, be sure that everyone in your home knows them, so they can follow the guidelines. It may be easier to work from home when everyone is on the same page. 

Have a Designated Workspace

Another thing that is necessary is your own space. If you have a room that you can make your home office, this is ideal, but you can also make a corner your own in a pinch. You should do your best to make sure you have some natural lighting and that there is adequate room to put everything you need at an arm’s reach. Think about what you would be doing if you were working on-site and have all of the essentials handy. You can place snacks in your desk and keep drinks cold in a nearby mini fridge. When you have everything close by, you won’t have to keep getting up every time you need a drink or get hungry throughout the day.  

Take a Break

Something you may not consider when you are working from your desk at home is that you have to take breaks sometimes. This doesn’t mean that you should stop work and do chores. You must take time to yourself to relax, even if you can only catch a few minutes at a time. This way, you can clear your mind when you need to, and it may help you think better to change your scenery for a moment. When it is possible, it is also worthwhile to schedule days off for yourself, so you can allow your mind and brain to recover. 

You may also opt to exercise when you need to take a mental break. There are many benefits of exercise, including being able to work off stress and it might also help you sleep better at night. 

Talk to a Professional 

You may wish to talk to a therapist when you are facing burnout. A psychologist should be able to talk to you about the best ways to manage your time, lower stress, and offer guidance on how to meet your goals. Moreover, they can likely talk to you about when the proper time to take mental breaks is, so you can note the signs before you are experiencing too much pressure. This may be able to prevent burnout and allow you to feel better when you are working from home. 

To find out more about psychologists and how they can help you, read BetterHelp


It can be difficult to prevent burnout when you are working from home. However, when you set boundaries for yourself and your family, take breaks when needed, and discuss what’s going on with a psychologist, it may become a lot easier to prevent feeling this way.

Marie Miguel Biography

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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