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How Healthy Foods Keep You Fit?

In summer, outside air temperature can rise above 40 degrees. At times like these, it is especially heavy for our bodies and we still load it with heavy and healthy foods. There are a number of seasonal products this season that we love very much, rich in vitamins like Vitamin B17 and other minerals. To make the body feel good in the summer, it is recommended to eat these healthy foods.

1. Tomato

The tomatoes are saturated bright red in color, which is so pleasing to the eye. It contains carotenoids with vitamins, beneficial substances, and antioxidant properties. These vegetables protect against digestive problems and are a great tool in the fight against depression.

2. Avocado

Exotic avocado is a very healthy food in the summer. Contains oleic acid and a high-unsaturated fat content. It lowers and normalizes blood cholesterol levels by raising lipoprotein levels. Avocado saturates the body and gives it energy and strength.

3. Brown rice

Most people eat white rice, but brown or brown rice dissolves in the body for a much longer time, prolonging the saturated feeling by a few hours. This type of rice contains eight amino acids that are good for the human body and create new cells.

4. Healthy apples in summer

The end of summer is the season of juicy and delicious apples that even the youngest children love. High in vitamin C and natural antioxidants. This fruit suppresses thirst and hunger.

5. Saving

Oriental spices are one of the useful products rich in minerals, fatty acids, essential oils, vitamins, and amino acids. It has excellent healing properties as long as you use bone compression in the form of tea. Help with sprains, wounds, etc. Healing Ginger root increases efficiency, lowers blood pressure, normalizes bowel function, and removes harmful bacteria and substances from the body.

6. Healthy summer yogurt product

In hot weather, one of the 15 healthy foods is yogurt. This dairy product has all the properties of fresh milk. It contains bacteria that are good for the human body, improve the digestive system and improve the mood.

7. Lenses

This product is one of the legumes that has such a beneficial effect on our body in the summer. Lentils contain a variety of protein, fiber, and vitamins. If you eat this product in the morning, it will be full of energy and a good mood.

8. Asparagus

Green asparagus is also on the list of 15 healthy foods this summer. These vegetables just were not worth it for those overweight, exactly in the hot season. Asparagus contains few carbohydrates, easy to digest, rich in vitamins and minerals. Properly cooked vegetables are not only very tasty but also low in calories.

9. Lemon

Citrus fruit has many valuable properties, and the first is the high vitamin C content that is needed for the immune system. A lemon drink is necessary on hot days. Improve performance and height.

10. Broccoli

This product is easily absorbed and saturates the body with all the useful ingredients. You will enjoy delicious and fragrant food. Broccoli cannot only be fresh but also frozen, as it does not lose their valuable properties. It strengthens the immune system and restores power.

11. Raspberry

In the summer, you can only enjoy the extraordinary taste of sweet and red raspberries. Rich in vitamins and minerals to prevent cancer and colds.

12. Peaches

Peaches are a sweet, juicy and fragrant fruit. They saturate the body with all the vitamins, potassium, magnesium, pectin, carotene and iron. This fruit improves skin color and condition; it fills the body with vitality and vitality.

13. Spinach

Green salad that lightens the mood. If this product is taken daily with food, the body normalizes metabolism and excludes all harmful toxins and bacteria. Lettuce strengthens the nervous system, relieves tension and depression.

14. Peaches

The bright orange fruit is rich in antioxidants. It contributes to good health, improves skin tone, and gives strength. Apricots are a very healthy product in the summer because the drink not only satisfies your hunger but also your thirst.

15. Shrimp

In the summer, the human body needs lots of protein, protein, and other useful substances in shrimp. This seafood not only improves the digestive system, but also the functioning of the whole body.

Eat this healthy food in the summer; your body will be healthy, always full of energy and strength.

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