Tea Drinking: how much beneficial or harmful for health?

by Sudarsan

The tea that we drink at least 2-3 times a day. Do you know that tea which you consider to be good for reducing laziness, how much harm is it for our health?

It works like a poison in our body after going into the stomach. But there are different types of teas and their benefits benefits much as their disadvantages. By the way, everything gives as much benefit as it does side effects. Drinking too much tea can prove to be harmful to health. Let’s first know the benefits of drinking tea:

The tea contains caffeine and tannin, which gives a feeling of agility in the body.
The amino acid present in tea keeps the mind more alert and calmer.
Tea has antigens that provide anti-bacterial potential.
The antioxidants present in tea, keep the immune system perfect and prevent many diseases.
Tea also reduces the speed of old age and protects the body from the damage done with age.
The fluoride present in the tea strengthens the bones and also prevents the formation of worms in the teeth.

Not only this but much research has also revealed that tea is considered beneficial in cancer, high cholesterol, allergies, liver, and heart diseases.

There are many people who decide every night that they will not take an empty stomach from the next day. But as soon as the morning, they sip tea first.   One should not drink tea on an empty stomach. Drinking tea on an empty stomach is harmful to the body. It can also cause many diseases. Now let us tell you about the harm caused by it:

Drinking more than 3-4 cups of tea in a day can cause acidity.
The caffeine present in it can increase blood pressure and make it addictive.  There is also a possibility of heart disease, diabetes, and weight gain by drinking too much tea.
Drinking too much tea makes the digestive system weak,
Drinking more than 3 cups of tea a day also has a bad effect on the teeth.

One cup of tea contains 4 grams of Tannin. Which acts as a poison in your body, let a cup of tea be left in you for some time.
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After two hours, see its condition that there will be black tea under the layer of Nicotine above, how much the color changes will go to this natural body.

You can see how sticky and thick the layer of tea is with a finger, which causes the intestinal disorder. See how much tea hurts. Tea only causes confusion of freshness. Therefore, do not put the habit of drinking tea, because of the habit of drinking tea daily, drinking excessive tea is very harmful. It reduces digestibility, burns blood, and dries the body.

There is a proper way to make tea. By boiling it for a long time, a chemical called tannin is released in it, which gives rise to the stomach problem. Drinking too much tea also leads may problems in our body, which increases arthritis, inflammation of joints. Along with this, there is also a lack of blood in the body.

We can face sleeping problems due to the excessive consumption of tea..
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The brain becomes heavy due to a lack of sleep. Due to which there is laziness in the body.

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