Zinc is a vital mineral that is used by the body to perform several biological processes. These include cell growth, blood clotting, immune system functioning, smelling, and more. But since the body does not store zinc, dietary intake becomes necessary for everybody. If not, zinc deficiency may cause various health problems in the long run.
Adding a zinc supplement, such as the Pure Encapsulations Zinc supplement can help improve your overall health and well-being, and make sure your body is functioning properly.
Table of Contents
Zinc Deficiency Symptoms
Experiencing any of the below-given symptoms is a wake-up call sent by the body about zinc deficiency.
- Falling sick often
- Lethargy
- Diarrhea
- Skin rashes
- Weight loss
- Hair loss
- Erectile dysfunction
Benefits of Zinc Supplements
You can unlock an array of health benefits by consuming zinc supplements. Switching to zinc supplements is an ideal option for people struggling to eat a balanced diet due to a hectic lifestyle.
Check out how these dietary supplements can improve a person’s overall health.
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Boosts Immunity
One of the most significant benefits of zinc supplementation is that it improves the normal functioning of the immune cells.
Low levels of zinc can weaken the immune defenses in the body. Thus, consuming this nutrient in proper amounts can protect a person from recurrent infections, chronic disease, and auto-immune conditions. For example, zinc supplements can cure a common cold faster.
Heals Wounds
Zinc deficiency can also cause impaired wound healing. Since this mineral helps make new cells, the supplements can help reduce the recovery period for wounds.
Controls Glucose Level
This mineral helps store and secrete insulin, which helps manage blood sugar levels and lower insulin resistance. Further, it can contribute to the appropriate production of pancreatic enzymes that help the body break down and use carbohydrates, fats, and proteins.
Hence, diabetic patients can also consider consuming zinc supplements after consulting their doctors.
Prevents Joint Pain
Zinc is a crucial mineral for bone health as it plays a key role in protein synthesis. Hence, zinc-deficient people can experience frequent joint pain. But using zinc supplements can control bone loss, stimulate bone health, and even prevent osteoporosis.
Improves Vision
As per some clinical studies, zinc supplements with other antioxidants, such as vitamin C, can delay the progression of macular degeneration in older adults. Besides, they also prevent cell damage in the retina, and are hence considered an excellent source to improve vision.
Protects from Heart Diseases
Zinc deficient people are prone to chest pain, heart disease, and even heart failure. But the proper dosage of zinc supplements can protect from chronic heart conditions by decreasing total cholesterol level, blood lipids, and LDL.
Clears Skin
The anti-inflammatory properties of the zinc mineral can do wonders for the skin. It can help fight acne by reducing oil production with fewer side effects.
Besides, according to a study, participants experienced significant improvements in rosacea after consuming 70 milligrams of zinc for three months.
Promotes Gut Health
Zinc supplements can also help produce digestive enzymes and control gastric acidity. As a result, sufficient zinc levels can prevent a person from several gastrointestinal issues.
Dosage
The recommended dosage for zinc supplements is as follows:
Adult men: 9.5 milligrams (mg) per day
Adult women: 7 milligrams (mg) per day
There is a range of zinc supplements available in online and offline markets. However, it’s advisable to choose zinc picolinate over other types of supplements as it will absorb better. Besides, make sure to consult a medical practitioner before starting the dosage.
Conclusion
Undoubtedly, there are many reasons to consume zinc supplements regularly. It’s one of the vital nutrients you absolutely need in order to live a healthy life. Just make sure you buy a reliable brand of supplements, such as the Pure Encapsulations Zinc supplement in order to get the best results.
Also, staying under the daily recommended dosage is key to reaping optimum benefits.
