According to recent research, if you struggle with low self-esteem, you’re likely overly sensitive to the world around you. Your struggle to manage everyday situations leads you to feel worthless and depressed.
The good news is that feeling confident isn’t something anyone is born with. It’s a skill that takes time and patience to develop. With practice, you will learn new strategies to increase self-confidence.
Below, we discuss some proven tips to increase self-confidence, so you can get out into the world with your head held high.
Develop a Growth Mindset
A “growth mindset” has been touted as the key to success by tech companies like Microsoft, Google, and Apple for at least a decade.
People with a fixed mindset believe that all the talents and knowledge they have now, as an adult, are the only talents they’ll ever have. On the other hand, people with a growth mindset believe in the power of continual education.
If you’re looking to increase your self-confidence, develop a growth mindset. Learn from your failures, identify your weaknesses, reject envy, and become an expert in your field.
Work Out What Matters Most to You
Even if we can’t name them, we all have a set of core values. As a child, we learned values from our parents, close family members, and teachers. As an adult, things are more complicated.
To build self-esteem, it helps to spend some time working out what matters to you. Don’t ask others–they will only tell you what they think should matter to you. Instead, turn inward to find
Start writing regularly in a journal. Over time, patterns will emerge. Or you can look online for exercises and worksheets that help you work out your core values.
Learn to Love Your Looks
As much as we’d love to say otherwise, research shows that learning to love yourself includes liking what you see staring back at you in the mirror. A study in China, for example, revealed that women found men who complimented them on their appearance more attractive.
Keep yourself healthy, smile often, and try to exude the positivity you want others to project onto you. Focus more on the clothes, makeup, or accessories that make you feel comfortable rather than what’s in style.
You don’t need surgeries or injections to change your external features either. There are many non-invasive ways to increase your self-confidence. Consider adult braces and Invisalign to fix a crooked smile or change up your hairstyle from long locks to a pixie cut.
It Takes Time to Increase Self-Confidence
These are just a few of the techniques you can try to increase self-esteem and confidence. And remember, it takes time to increase self-confidence. It definitely won’t happen overnight, but with time, practice, patience, and self-love, we know you’ll learn to love yourself.
If you’re on a self-help journey, we have the knowledge you’re seeking. Browse the other articles on our website for more insights.