by Sudarsan Chakraborty

A spice that many people use in Asia is turmeric. Turmeric owns the title “The Golden Spice” not only for its color but also for its properties. Turmeric is very well known and used in Indian Ayurveda for eons.
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Recent studies on turmeric corroborate the knowledge of Ayurveda.

Turmeric is also the main ingredient in Chinese and Thai cooking. It was also one of the majorly exported spices from Asia since time immemorial.

Asian cuisine has garnered international recognition for its unique taste and is a favorite among people of foreign countries. This popularity led to a demand for Asian spices and ingredients all over the world. Even in the face of this demand, turmeric powder price has always remained affordable to the common man. The cost of 50g turmeric powder is only 20 rupees, which is equal to 30 cents. Even for those who want to buy wholesale, organic turmeric powder price per kg ranges from 80 to 250 rupees, and 1kg raw turmeric price in India is approximately the same. The most commonly bought quantity is 100g as Indians use turmeric daily. 100g of turmeric goes to a maximum of 50 rupees, depending on the brand. This turmeric powder is very affordable to all classes of Indian society. This advantage is because turmeric is a very potent spice and a pinch is enough to add that zing to a dish. People who wish to make Yellow Thai Sauce or The Indian Sambar can benefit from buying turmeric powder online.


Turmeric possesses sizable quantities of an organic compound called curcumin. Curcumin is very potent and has many health benefits.

Anti-inflammatory and Antioxidant Properties

Antioxidants are beneficial to cell-repair. It can slow aging and help combat aging-related diseases and health issues, while also boosting immunity. Its anti-inflammatory properties also help to reduce unwanted cell-growth within the body. Curcumin in turmeric also helps prevent the growth of cancer cells. Many studies have proven that turmeric can even kill cancer cells to a certain extent.
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It is also fat-soluble, which helps in reducing the fat content in the body and boosting overall health.

Brain Development

The increase in neuron connections is one way of measuring brain development. When an individual gains more knowledge, they form more neuron connections. The brain requires BDNF to facilitate this. The curcumin in turmeric helps to increase the levels of BDNF in the brain to develop and retain more information. Curcumin is also vital in preventing brain disorders like Alzheimer’s.

Reducing Risk of Heart Disease

Turmeric also boosts heart health. It helps in cleansing the blood, which is done by the heart. The endothelial function of the heart takes care of regulating blood pressure and blood clotting. Turmeric helps improve this function, thus reducing the risk of heart disease.

Skin Health

Antioxidants in turmeric help prevent breakouts on the skin, like acne. It also helps to maintain the tightness of the skin, preventing fine lines and wrinkles. Turmeric also brightens the skin while helping the skin look brighter and even-toned. Till now, many women in Asia apply turmeric paste on their face to look younger, and it also improves their complexion. In addition to this, turmeric can also remove body hair.


Turmeric is a root, like ginger, and it even looks very similar to ginger. When cut, turmeric looks yellow on the inside. It becomes easier for consumption when it is processed into a powder. The turmeric root is first sun-dried or mechanically dehydrated. This dried product is then put through a mill and turned into a fine powder.


Since time immemorial turmeric has been an essential part of Ayurveda and other ancient methods of healing. This unassuming root is a vital ingredient for various medicines, such as for coughs and colds, heart-related treatments, stomach-related ailments and even for headaches and sinusitis. They add turmeric extracts with the other ingredients of the medicine, administered by a trained practitioner, to make it more effective.

Turmeric powder has a very distinct smell and adds a unique zest to dishes. Spicing a dish with turmeric, elevates flavour and eases digestion. Turmeric, in Indian cooking, is added to dishes to combat specific side effects of the food. For example, eating meat is considered to increase the heat in the body leading to skin and other internal problems. Turmeric helps to prevent that.


In many ancient traditions in India, many believed that turmeric could ward off evil. Turmeric is mixed with water and sprinkled around the house to remove negativity. This seems like blind belief, but it does have some scientific facts behind it.

Turmeric is a potent killer of many bacteria, fungi and even certain viruses.
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Sprinkling turmeric water around the house helps in keeping it sanitized and clean. This fact is also corroborated in feng-shui as the colour yellow brings luck and prosperity into the house. Turmeric is known for its bright yellow stain that can bring positive vibes into any home.

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