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Health

What Is Diagnostic Care And Its Treatment Cost?

by Doug Brown 31 August 2020

Diagnostic care refers to the specialised branch of medical science that deals explicitly with the diseases and health condition identification before treatment can start. Therefore, diagnostic care does not involve any remedial procedures. Instead, it is only concerned with determining if an individual suffers from an ailment.

Most treatments largely rely on suitable diagnostic care. Nevertheless, diagnosis can be highly expensive as well. In some cases, undergoing diagnostic tests may exhaust your finances, which leaves you in a precarious position when it comes to affording the actual treatment required afterwards.

A health card from Bajaj Finserv can be crucial in helping you afford the said treatment and also as a means to undergo healthcare diagnostic tests. Take a better look at some of the diagnostic test variants along with their costs, whereby a Health EMI Network Card can typically come in handy.

Different types of diagnostic tests and their costs

In India, the cost of diagnostic tests is non-standardised. Therefore, the actual prices can vary by as much as 1000% depending on the location where you undergo such tests. In Mumbai, New Delhi and other major metropolitan cities, the cost for such tests tends to be on the higher side.

However, you may find substantially affordable rates in rural centres. Nevertheless, you should be ready to shell out considerable sums for diagnoses. Listed below are certain diagnostic tests and their associated expenses –

Antinuclear antibody test (ANA test)

It is an advanced blood test where the primary aim is to determine the presence of antinuclear cells inside your body. These cells harm the antibodies (or immune cells) of your body, thereby compromising its ability to fight diseases. Doctors may prescribe the same in case of suspected rheumatoid arthritis, lupus or Scleroderma.

The average cost of this test can range between Rs.400 and Rs.1,800 depending on where you decide to undergo the test in India. If you are a health card owner, you can use the same to finance this test conveniently.

CT Scans

Computerized Tomography scans or CT scans are expensive tests that offer a more detailed look into a person’s body than is possible with a traditional X-ray scan. CT scans can vary based on the bodily region being scanned. If your doctor suggests a CT scan, it can cost you anywhere between Rs.1,500 to Rs.8,000 based on the city of this test.

As you can see, such tests involve significant expenses. You can use your health card to cover the considerable cost of this test, thus easing your funding needs.

MRI scans

Magnetic Resonance Imaging or MRI is a specialised test that can help in the diagnosis of several underlying health disorders, such as tumours and other biological abnormalities. Since such tests involve the usage of specialised equipment and costly machinery, you may need to bear a significant cost for such diagnostic procedures.

Depending on the location of testing, MRIs can cost upwards of Rs.10,000. Availing a Bajaj Finserv Digital Health EMI Network Card beforehand can help meet your financial obligations for this test.

Such a card also helps you avail quality treatment at some of the best hospitals and nursing homes in India.

Advantages of owning a health card

Existing Bajaj Finserv customers can apply for a Digital Health EMI Network Card with minimal hassle. They can further look forward to the following benefits –

Instant approvals

Eligible individuals can start using the card as soon as the same is approved. It can be a highly beneficial feature, especially during medical emergencies. Additionally, since these cards are digital, you do not have to wait for it to arrive by mail to your address. Instead, you can access the benefits by solely using your card number.

Such simple health card apply and approval process ensures that you can avail of financial benefits from the card when the need arises.

High-value credit

The pre-approved limit on your health card is generally sufficient for almost all diagnostic care procedures. Eligible candidates can even avail medical expenses of up to Rs.4 lakh on their cards. This substantial sum proves immensely helpful when it comes to expensive treatments.

Pan India coverage

With its 5,500 plus network facilities spread across 1,000 plus cities, you can utilise this card anywhere in India, regardless of your city of residence. Therefore, even if you have recently shifted to a different city, the health card’s benefits remain just as relevant to you at present as it was in the past. All you need to do when you shift to another city or travel is to look at the various network hospitals present in that location. The facility to pay for more than 800 treatments only makes this card more useful.

Affordable joining fees

Individuals can pay as low as Rs.589 at the time of health card application to join this Bajaj Finserv family. This affordability allows the maximum number of users to avail the card and start utilising its features and benefits as and when needed.

Diagnostic care is a major part of healthcare, without which treatment is impossible. To minimize personal expenses on diagnosis, you can opt for a Health EMI Network Card, which should make things more convenient than ever.

31 August 2020 0 comments

Health

Everything You Need to Know About Going Keto

by Doug Brown 28 August 2020

f you’re looking for a new diet, you’ve probably heard of the ketogenic diet, or keto diet. This is a low carb, high fat diet that’s engineered to help your body burn fat, as well as offering other health benefits.

Here’s a quick overview of how the keto diet works.

What is the Ketogenic Diet?

The ketogenic diet is a diet that’s very low in carbs, generally limiting them to less than one percent of total daily calories. It relies on fat to make up the balance, much like the Atkins diet and similar low-carb diets.
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The main difference is the level of carb restriction. The Atkins diet, for example, still allows you to eat carbs. It just limits the level of carbs you’re able to eat. The ketogenic diet, on the other hand, limits carbohydrate intake to nearly zero.

When done correctly, this will put the body into a state of ketosis, where it relies on fat as a source of energy. This makes it easy to burn fat, and also helps treat some diseases.

Not only that, but ketogenic foods tend to be very filling, so you can lower your calorie intake without feeling hungry.

Health Benefits of the Ketogenic Diet

So, why would you want to go on the ketogenic diet in the first place? There are several good reasons. Let’s take a look at the health benefits of going into a state of ketosis.

Weight loss. This is the most common reason people go on the ketogenic diet. By encouraging your body to burn fat, you make it easy to shed those unwanted extra pounds. First you go into ketosis, then you lower your calorie intake, and your own metabolism will do the rest.
Diabetes. In some cases, a ketogenic diet can help treat cases of diabetes and prediabetes. It does this both by improving natural insulin sensitivity and by helping you lose weight. In some cases, diabetes patients are able to discontinue treatment altogether after sticking with the keto diet for awhile.
Epilepsy. The ketogenic diet is frequently used to treat epilepsy. It significantly reduces the frequency of seizures, especially in children.
Cancer. Certain types of cancer rely entirely on glucose for energy. As part of a comprehensive treatment plan, a ketogenic diet can be used to “starve” these cancers.
Alzheimer’s disease. Some studies have shown that the ketogenic diet slows the progression of Alzheimer’s disease. This research is by no means conclusive, but it’s certainly promising.
Parkinson’s disease. One study found that the keto diet relieves Parkinson’s disease symptoms. Again, this is early research that is not conclusive.
Brain injuries, heart disease, and more. Research on the ketogenic diet is still a new field. With each year that passes, scientists are discovering more diseases that can be treated or cured by eliminating carbohydrates.

Foods to Avoid

On the ketogenic diet, the rules are simple: avoid any foods with carbs. At least, the rules seem simple until you start checking the nutrition labels on all your favorite foods. It seems like just about everything has at least a few grams of carbs.

Here’s a short list of foods and beverages to steer clear of on the ketogenic diet:

Grains. Throw out all that bread, pasta, rice, and quinoa.
Starches. Get rid of your potatoes, carrots, beans, and chick peas.
Fruit. An apple a day may keep the doctor away, but the fruit sugars will knock you out of ketosis.
Commercially-made sweets. Any pastries, candies, or cookies must be made with stevia or other keto-friendly sweetener.
Juice, milk, soda, and other sugary drinks. This also includes fancy, sugary coffees and cocktails.
Most artificially sweetened foods. Most will put you out of ketosis, even if they have zero carbs.
Most condiments and sauces. Lettuce is ketogenic, but most dressings are full of carbs. Even if you’re just using a dab, check the nutrition facts. You’ll be surprised what you find.
Most alcoholic beverages. Most alcoholic beverages are high in carbohydrates, and should be avoided.
Unhealthy fats. Canola oil and other cheap vegetable oils are ketogenic, but they’re unhealthy. Stick to healthy fats.

Foods to Enjoy

We’ve talked about the foods you shouldn’t be eating. Here’s what you should be on your menu when you’re on the ketogenic diet.

Meat, meat, and more meat. This is a high-fat diet, but you still need protein, and meat is a great source.
Fatty fish. When it comes to fish, more fat almost always means more vitamins. Salmon, tuna, and other fatty fish are rich in nutrients and keto-friendly.
Butter, cheese, and cream. These high fat dairy products are also rich in calcium and vitamin D.
Eggs. Free range is best if you can find it, but any eggs will do.
Seeds and nuts. Not only are nuts rich in nutrients, they’re also full of healthy fats.
Healthy fats. Load up on olive oil, coconut oil, MCT oil, and avocado oil.
Most vegetables. You don’t want to eat any starchy vegetables, but anything that grows above the ground is fair game. Avocadoes are an excellent choice because of their high fat content.
Water, coffee, or tea. Use cream instead of milk and stevia instead of sugar.

Clear liquors and dry white wines. These alcoholic beverages are very low in carbs and are safe to drink in moderation.

28 August 2020 0 comments

Health

3 Effective Exercises For Back Pain

by Sudarsan 19 August 2020

Exercises and physiotherapy are indeed crucial parts of a herniated disk recovery. Usually, a doctor will recommend a few days of rest after having experienced a herniated disk. Doing gentle exercises and activities will strengthen the muscles that support the spine and reduce pressure on the spinal cord. These can also encourage spine flexibility, which can help to reduce the likelihood of recurrence of a herniated disk. Here are three effective exercises for a slipped disc you can perform in the comfort of your own home:

Spinal Decompression

How it helps

Spinal decompression would be the very first thing you do to heal a herniated or bulging disc, because it creates space between the vertebrae, thus eliminating friction from the discs.

How to do it

Using a rope or the top of a door (or something you can hang from) let your body just stand
Hang for 30 seconds, then do three sets.
Release from this position very carefully so that it doesn’t cause any spasms.

* * This exercise doesn’t inflict any harm. If during this exercise you experience pain, then it isn’t a good one for you. In that case, stop

and try the other exercises below.

Standing Extension

How it helps

This standing extension aims to counteract what you do daily (hunching) because most bulging discs and herniated discs are caused by weak posture and repetitive spinal flexion, especially bending forward in bad posture. This stretch helps move the disc back to its neutral position.

How to do it

Start this exercise by standing up with a proper posture. Now take your hands and place them on both sides of your lower back. Then move your pelvis forward with the aid of your fingertips, and stretch your spine out. Follow the expansion with the neck, and you’ll end up facing the wall.
Start with ten repetitions and do two to three sets.
This stretch is particularly perfect, especially when you decide to take a break from sitting at your office.

* * This exercise doesn’t inflict any harm. If during this exercise you experience pain, then it isn’t a good one for you. In that case, stop

and try the other exercises.

Half Cobra Pose (Prone Lumbar Extension)

How it helps

The Half Cobra Stretch helps move the content of the disks back to the middle of the intervertebral disk to allow for better cure. The goal of regular lower back expansion is to “centralize symptoms,” which means pressure that will come back up to the lower back, moving down the injured leg to the foot – which in effect should relieve the pain.

How to do it

Start this exercise by lying on your stomach (prone position) and slowly push up your elbow while keeping your hips in contact with the ground.
Keep the position of the prop-up for 10-15 seconds before returning to the prone position, lying face down.
Gradually increase to keep the end position for 30 seconds. Repeat this stretch ten times.

* * You will not be able to handle this position very much at the beginning so make sure you proceed gradually and carefully. Try another workout if

there is any discomfort.

If exercises don’t seize to relieve the pain, you can always opt for chiropractic treatment for optimum results! Chiropractic treatment for a herniated or slipped disc is noninvasive, effective, and promotes overall health and wellness. If you or anyone you care about is experiencing back pain from a bulging or slipped disc, seek quality chiropractic Singapore so that you can begin enjoying all aspects of your life again.

19 August 2020 0 comments

Health Lifestyle

Waist Trainers – A Worthy Weight Loss Means for Plus-size Women

by Doug Brown 18 August 2020

Any lovely woman out there can have an hourglass waist and curves. No matter what type of body size and shape you currently have, you can also crack it. In fact, quality plus-size waist trainers have helped countless women achieve those curves in a flash. Definitely, for the best results, you need to incorporate waist training with it.

While shopping for a suitable workout waist trainer, you will find many options available, both in-store and online. Plus, here’s a quick overview of the factors you need to consider.

CHOOSING THE PERFECT SIZE

Getting an ideal size is a factor that you must have always considered while buying anything. The same is applicable in case of purchasing a waist trainer for weight loss. It ensures that the corset or cincher flatters your body suitably while keeping you comfortable all day long. Basically, the process initiates with measurements.

Take a fabric or vinyl measuring tape. Keep its level with the ground, and measure down the narrowest part of your waist. This can generally be a couple of inches above the belly button area. In case you are not that sure, then it is recommended to bend the torso to one side. The area where you will find a bend is your actual waist. Make sure to pull the measuring tape firmly.
Once you are done with measuring the size in inches, go through the size chart. Remember, if you fit well in an XL outfit, that simply is not going to be the same for plus size waist trainers. The sizes vary according to the brand, quality, and compression level. So, assure yourself to determine everything carefully.
A pro tip to keep in mind is that the size should be 3-5 inches down than the actual waist size. Or else, your full body waist trainer is going to be large.
When in doubt, take help from the size charts or online assistants to buy the best fit. If the fit is too compact, you are definitely going to be uncomfortable, more than you can imagine. Also, the chances will be that you won’t see any difference later on.

KNOWING THE MATERIAL TYPE

There are several options when it comes to choosing the right material for your training corset. You also need to know that most of the weight loss waist trainers are cinchers crafted with spandex material and have a 4-steel boning structure, or corsets that are tripel layered and come with 4 reinforced panels.

Both these types are sufficient for plus-size women and work best according to varied preferences. They give you the most dramatic curves and are found to be more functional and durable. Ultimately, they are built to last, have a firm custom fit, and never lose their compression potential. So, enjoy the versatility!

PICKING A HIGH-QUALITY WAIST TRAINER

Being a plus-size woman, quality is another factor that may have in your priority list. An ideal workout waist trainer will always come in high quality. Whereas, the cheap quality options are not going to help you at all. Either they won’t fit you well or won’t last at all. Go with brands that offer multiple ranges of plus sizes, have good user reviews, have features like three-row hooks, classic style, medical-grade compression, boning structure, and are made with 4-way stretch fabric. One more element supported by minimal waist trainers is that they are comfortable to wear all day long. So, if you find one that has all the features mentioned above, then you are good to go.

Despite this, what else needs your attention is your efforts to put into your daily regimen of waist training. If you have never tried or experienced working out with a plus-size waist trainer, you need to gradually equip yourself as the body will adjust over time. A standard thumb rule as a beginner you can follow is to wear it for an hour or two at the initial stages. Once you have equipped yourself with its compression levels, you can extend the time to 4 hours or more. Taking a break from the full-body waist trainers is typically okay once in a week.

Being a plus-size woman is a significant and confident aspect that you should embrace. Knowing waist trainers are a perfect way to look confident and curvy at the same time, then why not give it a try.

18 August 2020 0 comments

Health

Remedies for Stiff Necks

by Sudarsan 24 June 2020

A stiff neck is usually a result of a muscle strain or sprain. Here are a few ways you can deal with that lingering ache in your neck. Some of them require extra help but most of this can be achieved from the luxury of your home. Here are some remedies for stiff necks.

Rest.

Not doing any strenuous activity for a few days will provide the tissue in your necks time to heal, which eventually will aid in relieving the stiffness and possible muscle spasm in your neck.
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Everything in moderation though, as over 1-2 days and the neck can get even stiffer, as too much inactivity will lead to the muscles of the neck turning hard and weak muscles will have to struggle to provide support to the head and breathing track.

Cold or heat therapy.

Cold therapy or ice packs will usually help in relieving most types of stiffness by reducing the inflammation in the affected area. Applying an ice pack in the crucial 1 or 2 days after the injury will aid in the pain and stiffness significantly. Alternatively, applying heat to the neck can promote vasodilation, when the blood vessels become wider and more blood flows through to the neck which fosters a better healing environment. Some patients prefer ice, whereas others prefer heat. Both may be used when appropriate.

Over-the-counter medications.

Nonsteroidal anti-inflammatory drugs (NSAIDs), which basically aid in reducing inflammation, are doctor prescribed when it comes to reducing neck ache. A good example of this is Ibuprofen. Even nonprescription medications have risks, possible side effects, and drug (or food or supplement) interactions, so before self-medicating, be sure to consult your local doctor. Medicine such as paracetamol has been known to help in neck ache.

Gentle stretching.

Stretching, as soon it is bearable, helps in reducing the stiffness and making sure that the prior motion is restored.
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For many, there are many stretching techniques that you can learn from online and even from your local chiropractor. Be sure to do it regularly and do stretches within your means.

Light aerobic exercise.

Other than simply doing stretching, less strenuous exercise which doesn’t require that much physical input such as cycling or walking, will definitely help in the healing process of stiff neck. Although the neck has nothing to do with the mechanisms of walking, the exercise will stimulate faster blood flow and this helps circulate oxygen to the soft tissues and connective fibers throughout the spine, which definitely helps in the process of recovery.
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24 June 2020 0 comments

Health

Broken or Knocked-Out Teeth: What to do and what are the treatments for saving teeth

by Sudarsan 8 June 2020

According to the stats, every year, more than five million Knocked-Out Teeth in children and adults due to an injury or accident. Many cases are treated as an emergency and replanted teeth successfully.

You don’t need to worry if your child loses teeth earlier than expected. But, if a permanent tooth of an adult of teen comes out, then it is a dental; emergency that should be treated properly.

Knocked-out teeth have the chance of being saved when placed again within 15 minutes.

1. What to do if you face an injury that causes Knocked-Out Teeth

2. pick the broken teeth very carefully.

3. Keep the tooth and its fragments

4. Touch only the crown.

5. Avoid touching the root.

6. Rince the broken tooth properly.

7. Put the broken tooth in a bowl of lukewarm water. Make sure you rinse it for 10 seconds only.

8. Don’t scrub or scratch your teeth

9. Don’t use alcohol to clean your teeth.

10. For intense pain, you can take acetaminophen (Panadol, Tylenol) or ibuprofen

11. Rinse your mouth before reinserting the tooth in its position or sockets.

12. Use a gauze pad to hold teeth in the socket.

13. You can use sterile gauze or cloth to control bleeding.

14. If you have pain and swelling, use a cool compress.

When to visit the dentist

Once you pick up the broken tooth, visit your dentist within 30 minutes or to a hospital emergency service. Take the tooth and its fragments with you. If the person gets unconscious and has a serious injury, call the doctor immediately. If there is a broken piece inside the gum, you can get the dental extraction treatment from the dental clinic.

What if your child faces injury and Knocked-Out Teeth?

If your child or baby falls and the tooth comes out, then follow the same tips mentioned tight above.

If your child doesn’t let you do the cold compress, then ask the child to suck on a frozen pop.

If you can’t reinsert the baby teeth or tooth fragments, you should store them in whole milk

If there is no milk, press the tooth between your cheek and gum to prevent drying.

How to care for a broken tooth or Knocked-Out Teeth during this lockdown period

If the lockdown phase is still going on where you live due to the coronavirus outbreak, you should be very careful regarding your dental health. Because most dental clinics are closed to avoid the virus spreading.

However, if your baby or child still faces an injury or broken tooth, you should visit the nearest hospital emergency care for help.

Remember, knocking out a tooth or broken teeth or chipped teeth problem is a medical emergency.

If an adult faces the injury and the broken tooth problem during this lockdown period, he/she should follow the tips mentioned above to put back the tooth in its socket.

After that, call your dentist and follow the instructions for help.

What happens in a dental clinic to get treatment for a broken tooth or Knocked-Out Teeth?

If you’ve recovered the broken tooth and visit your dentist within 30 minutes, the tooth can be reinserted properly by the dentist. Once you visit the dentist, he will check the affected area and can do an X-ray for a closer look. The tooth will be reinserted by the splitting technique and held in position for two weeks.

What if you have lost a broken or Knocked-Out Teeth?

If you can’t find your teeth from the accident area, then also you should visit the dentist for a check-up. The dentist will see if there is any injury in the gum line. You can get the teeth back by getting the denture.

A denture is a removable false tooth that you can have in replace of your original tooth. This denture will help you to eat properly and maintain the gum line as it is.
You can consider bridge treatment as well. In this treatment, a false tooth is glued to the teeth using special cement.
You can also go for the implant option. In the implant technique, a titanium screw is placed in the jaw bone. After a few times, the dentist can make false teeth with the help of mold.

How to avoid a Knocked-Out Teeth or broken tooth

If you are an active sportsman, you should consider the mouthguard during the sport to avoid the knocked-out tooth.

Also, be careful while driving. If you have a child or kids who are learning to walk, then you should be very cautious.

Lastly, you should seek emergency medical care immediately for your broken tooth or knocked tooth especially, if you have trouble breathing, intense pain, severe fever, and swelling. Don’t ignore the condition as it may cause permanent tooth loss and gum dysfunction.

8 June 2020 0 comments

Health

How Healthy Foods Keep You Fit?

by Sudarsan 4 June 2020

In summer, outside air temperature can rise above 40 degrees. At times like these, it is especially heavy for our bodies and we still load it with heavy and healthy foods. There are a number of seasonal products this season that we love very much, rich in vitamins like Vitamin B17 and other minerals. To make the body feel good in the summer, it is recommended to eat these healthy foods.

1. Tomato

The tomatoes are saturated bright red in color, which is so pleasing to the eye. It contains carotenoids with vitamins, beneficial substances, and antioxidant properties. These vegetables protect against digestive problems and are a great tool in the fight against depression.

2. Avocado

Avocados provide many nutritional benefits in addition to having healthy fats and fiber. This fruit is a great summer treat, especially as it helps remove heat and toxins from the blood. Avocados also have high concentrations of Glutathione, which among Glutathione’s other benefits, helps inhibit the impact of oxidative stress.

3. Brown rice

Most people eat white rice, but brown or brown rice dissolves in the body for a much longer time, prolonging the saturated feeling by a few hours. This type of rice contains eight amino acids that are good for the human body and create new cells.

4. Healthy apples in summer

The end of summer is the season of juicy and delicious apples that even the youngest children love. High in vitamin C and natural antioxidants. This fruit suppresses thirst and hunger.

5. Saving

Oriental spices are one of the useful products rich in minerals, fatty acids, essential oils, vitamins, and amino acids. It has excellent healing properties as long as you use bone compression in the form of tea. Help with sprains, wounds, etc. Healing Ginger root increases efficiency, lowers blood pressure, normalizes bowel function, and removes harmful bacteria and substances from the body.
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6. Healthy summer yogurt product

In hot weather, one of the 15 healthy foods is yogurt. This dairy product has all the properties of fresh milk. It contains bacteria that are good for the human body, improve the digestive system and improve mood.

7. Lenses

This product is one of the legumes that has such a beneficial effect on our body in the summer. Lentils contain a variety of protein, fiber, and vitamins. If you eat this product in the morning, it will be full of energy and a good mood.

8. Asparagus

Green asparagus is also on the list of 15 healthy foods this summer. These vegetables just were not worth it for those overweight, exactly in the hot season. Asparagus contains few carbohydrates, easy to digest, rich in vitamins and minerals. Properly cooked vegetables are not only very tasty but also low in calories.

9. Lemon

Citrus fruit has many valuable properties, and the first is the high vitamin C content that is needed for the immune system. A lemon drink is necessary on hot days. Improve performance and height.
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10. Broccoli

This product is easily absorbed and saturates the body with all the useful ingredients. You will enjoy delicious and fragrant food. Broccoli cannot only be fresh but also frozen, as it does not lose their valuable properties. It strengthens the immune system and restores power.

11. Raspberry

In the summer, you can only enjoy the extraordinary taste of sweet and red raspberries. Rich in vitamins and minerals to prevent cancer and colds.

12. Peaches

Peaches are a sweet, juicy and fragrant fruit. They saturate the body with all the vitamins, potassium, magnesium, pectin, carotene and iron. This fruit improves skin color and condition; it fills the body with vitality and vitality.

13. Spinach

A green salad that lightens the mood. If this product is taken daily with food, the body normalizes metabolism and excludes all harmful toxins and bacteria. Lettuce strengthens the nervous system, relieves tension and depression.

14. Peaches

The bright orange fruit is rich in antioxidants. It contributes to good health, improves skin tone, and gives strength. Apricots are a very healthy product in the summer because the drink not only satisfies your hunger but also your thirst.

15. Shrimp

In the summer, the human body needs lots of protein, protein, and other useful substances in shrimp. This seafood not only improves the digestive system, but also the functioning of the whole body.

Eat this healthy food in the summer; your body will be healthy, always full of energy and strength.

4 June 2020 0 comments

Health

8-month baby food recipes Indian Every Mother should know

by Sudarsan 27 May 2020

Cooking baby food for an 8-month-old baby isn’t a cakewalk for most mothers. It is good to introduce the baby to a variety of tastes. But, a mother will be concerned about what to feed and what not to feed. The mother will be concerned about the intake of the baby and the nutritional content of the food. In urban India, most mothers carry the burden of caring for the baby all alone. Most mothers do not have the help of elders at home. Here are a few quick and easy recipes that will make an 8-month-old baby fall in love with the food.

Here Are Some Baby Food Ideas:

1. Fruit smoothies

Fruits are rich in vitamins. They make the baby grow strong. Babies love the taste of the fruits. Fruit smoothies can be prepared using apple and banana for an 8-month-old baby. If the baby is formula-fed, formula milk can be added to the ground mixture of fruits. It is very simple to steam the apples and grind them in a mixture and feed the baby. Apples and bananas as can be put together if the baby loves it. It is not advisable to add sugar, but if the mother wishes a little amount can be added.

2. Dal rice

Dal rice is the simplest and traditional food which had been served to babies for generations. It is the simplest recipe and it is rich in proteins. The rice, dal and water content must be mixed right according to the capacity of the cooker. 1 cup of dal and 1 cup of rice with at least 5 cups of water will be the right consistency is most cases. The rice shouldn’t be so dry, because the baby cannot swallow it.

3. Veg soup

Veg soups are good appetizers. Salt and pepper aren’t required as it may turn to be spicy for an 8-month-old baby. You should steam and filter out Vegetables. The watery content of the vegetables will be a good source of vitamins and minerals. Three to five spoons of soups before a meal are more than enough for an 8-month baby.

4. Juices

Babies cannot take the fruits in solid form, but they require vitamins and minerals. Oranges are rich in vitamin C, and they are essential to boost immunity.
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You can squeeze the orange in the boiled water and fed it to the baby.

5. Veg rice

Vegetables like potatoes, carrots, and tomatoes can be steamed well and added to a cup of rice. The rice shouldn’t be dry. So, 5 cups of water must be added and the cookers must be in low flame for 5 minutes after the 4 whistles.

One need not worry about the quantity of food eaten but the nutritional content of the food.8 months is the time when the baby starts enjoying solid food. So, let them enjoy yummy food and let them find their favorite food. I hope these recipes will be loved by the baby and the baby gets strong and healthy.

27 May 2020 0 comments

Health

7 Psychological Techniques To Help You Lose Weight

by Sudarsan 17 May 2020

Being overweight is a problem for many people. Being overweight almost always hides an emotional problem to lose weight, and it is in these circumstances that food claims to be a dressing that temporarily covers problems that we cannot deal with. This is why it is necessary to integrate cognitive, emotional, and behavioral methods that help us control ourselves.

Forget about the “miraculous methods”, as this is most often a fraud that will make you lose money and demotivate you when you realize that you are not getting good results. These methods can also be hazardous to your health.

The only possible way to lose weight is to follow a diet adapted and developed by a professional, supplemented by a good dose of exercise. Simple and complicated at the same time. Another thing that can help is psychology.

Lose weight through psychology

Psychology is a discipline that can offer us many methods designed to provide us with greater control over our impulses. Overweight is often the result of impulsive behavior, which leads to overload or lack of adequate organization that would allow us to exercise regularly. In addition, if we gain weight, our morale suffers and we yield even more to our impulses. Even if you have gotten a strain while weight lifting, and you use compression wraps but you still will not stress out about gaining weight recovery process.

To break this circle, the first step is to prepare for action. In other words, be determined to change and be prepared to use all your energy to achieve it. It will not be easy, but you will feel incredibly good if you achieve your goal.

Smaller plates

Very often we eat and eat until the plate is empty. We eat because there is still food in the plate when we may not even be hungry. It sounds obvious, but if you want to lose weight, you have to put these huge plates in the kitchen and buy smaller ones. Thus, you cannot put yourself a huge amount of food.

You can top up your plate. However, the need to return to the kitchen for a supplement in order to eat a second plate will make you think.

Going to the supermarket with a full stomach

If you go to the supermarket and shop when you are hungry, it is likely that you will end up buying high-calorie foods such as industrial baked goods, chocolate, etc.

It is better to shop right after food and satiety so that our brain, and not the stomach, can guide us. Similarly, if we can avoid eating this type of home, it will not allow us to succumb to the temptation to eat it.

No low calorie diets

Although it is not recommended to buy high-calorie foods, a low-calorie diet that constantly makes you hungry is also not a good idea.

If you do not feel full after eating, it is likely that you will try to satisfy your hunger. In addition, most likely, these will be high-calorie and unhealthy foods. Therefore, eat healthy foods, but do not let your stomach suffer from hunger.

Emotion tolerance

Food often allows us to hide our negative emotions. They suggest experiencing difficulties that make us run to the refrigerator every time we feel bad. At the same time, emotions subside, and we feel a little better.

The problem is that this improvement in our condition lasts only a moment, and this leads to feelings of guilt. Therefore, we must learn to tolerate emotions, accept them as part of ourselves, and not try to run from them to the refrigerator.

Eat more often

Just as it is not recommended to follow a low-calorie diet, it is also undesirable to eat only a couple of times a day. It is better to stick to 4-6 receptions of well-proven dishes so that there are no “voids” during which we could get hungry and be tempted by junk food.

Do not forbid your favorite food

All forbidden things become desirable: therefore, we should not ban any food. This does not mean that we have freedom of action to have everything we want. However, we can afford it at least once a week.

Rational thoughts about food

Most of the food that our taste and brain like best is unhealthy. A good strategy is to maintain a rational internal dialogue with ourselves regarding the products we choose.

For example, if we want to eat a sausage sandwich, we can send a message to our brain that this is unhealthy food, consisting of poor-quality processed meat mixed with light carbohydrates, and which will bring us only instant pleasure. Do you still want to eat this?

Final Words
Using these strategies, you should never forget to engage in physical exercises daily, drink water, surround yourself with like-minded people and firmly solve problems in search of functional solutions.

If we can integrate these methods into our daily lives, then things that seem very difficult to us today will quickly become a habit.

17 May 2020 0 comments